Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (Calories)
Amrap 8
30/25 cal bike
Then
3 rounds of
8 alt DB snatch
16 Goblet sq
24 single unders
Then
Max cal bike in time left
Rower
B : Metcon (Distance)
EMOM 8
30s max meters
30s rest
Treadmill
C: Metcon (AMRAP – Rounds)
AMRAP 8
30s run @ 85%
16 Knee to elbow from plank
(8/8)
8 pushup
16 ball slam