Sun B

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (Calories)

Amrap 8

30/25 cal bike

Then

3 rounds of

8 alt DB snatch

16 Goblet sq

24 single unders

Then

Max cal bike in time left

Rower

B : Metcon (Distance)

EMOM 8

30s max meters

30s rest

Treadmill

C: Metcon (AMRAP – Rounds)

AMRAP 8

30s run @ 85%

16 Knee to elbow from plank

(8/8)

8 pushup

16 ball slam

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