Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (8 Rounds for reps)
Alt. EMOM 8
Odd: 5 Muscle Ups
Even: 5 Thursters 135/95
B: Metcon (Time)
Partner “Kelly”
5 Rounds for time with a partner:
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Rx+
Box 30/24
WB 25/16
*Run together, divide reps anyway you like.