Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Time)
21-15-9
Cals on Bike
Thruster 95/65
Burpee over bar
B: Metcon (Time)
21-15-9
DL 255/185
12-9-6
Ring Muscle up
*2:1 Pull/Push
C: Metcon (Time)
Finisher:
800m D-Ball Carry 100/70