Saturday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Time)

Buy in

1000m row/run

Then

5 rounds of

30 wallball – 20/14

15 box jump/step down – 24/20

5 MU – ring or bar

Cash out

100 cal bike

Rx+ – WB 25/16

Box 30/24

Time cap – 32 min

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