Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Time)
Buy in
1000m row/run
Then
5 rounds of
30 wallball – 20/14
15 box jump/step down – 24/20
5 MU – ring or bar
Cash out
100 cal bike
Rx+ – WB 25/16
Box 30/24
Time cap – 32 min