Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (10 Rounds for reps)
EMOM 10
Odd: 5 back squat @60-65%
Even: 12 Box Jumps
*Transition at the :45sec mark.
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 22 w/ a partner
22 HSPU
22 Power Clean #155/105
22 Toes to Bar
22 Burpees *P2 Holds a D-Ball 100/70
200m Run (Both)