Saturday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (10 Rounds for reps)

EMOM 10

Odd: 5 back squat @60-65%

Even: 12 Box Jumps
*Transition at the :45sec mark.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 22 w/ a partner

22 HSPU

22 Power Clean #155/105

22 Toes to Bar

22 Burpees *P2 Holds a D-Ball 100/70

200m Run (Both)

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