Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (Weight)
EMOM 10
High Pull + Snatch
*Hold bottom position in snatch for 2 sec.
*Build each set
B: Metcon (Time)
4 Rounds for time w/ a partner:
40 Overhead Squats 95/65
12 Synchro Bar Facing Burpees
10 Muscle Ups
Rx+
115/75