Saturday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (1 Rounds for reps)

EMOM 10 (Alternating)

Odd: 20 Air Squats

Even: 15 Burpees
*Scale to finish in :45sec or less

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 24

7 DL 225/155

14 Wall Balls 20/14

21 DB Snatch 50/35

28 Cal Row – 32 cal bike

Rx+

DL 255/170

WB 25/16

DB Snatch 55/40

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