Beaverton Strength and Conditioning – CrossFit
Main WOD
Scooter (AMRAP – Rounds and Reps)
30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here
*Partners alternate rounds
*Running Clock in 35 minutes