Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds)
AMRAP 12
P1 – Bike for cals @ 85% -hard
P2 – 15 DB deadlift
12 ring row
9 push up
Rotate each set
Floor
B: Metcon (AMRAP – Rounds)
EMOM 12
Odd – 15 DB thrusters – not too light
Even – 15 med ball / d ball sit up -keep OH
Rower
C: Metcon (AMRAP – Rounds)
AMRAP 12
P1 – row 200/160m – hard
P2 – 5/side DB hang power clean and jerk