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Sat B

Beaverton Strength and Conditioning – Bulldog Burn

A: Metcon (Time)

14 min to complete

With a partner

200/150 cal bike – combo-175

100 D ball over – 70/50 minimum

P1 – 20/15 cal

P2 – 5 D ball over

Rotate when both are done each set

B: Metcon (AMRAP – Rounds)

AMRAP 14

Rotate each round

P1 – 10 wallball – heavy

5 burpees

5 TTB / 10 hang knee tuck

P2 – rest

C: Metcon (AMRAP – Rounds)

Alternating sets of

20 plank knee to elbow

5 sets each

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