Sat B

Beaverton Strength and Conditioning – Bulldog Burn

A: Metcon (Time)

As a 2 person team

Complete the following

P1 – Row for distance

P2 – 6 Devils press + 12 DB push ups – feet up for intensity

Floor work is pace setter – rotate when done

Goal – Men – 2500m

Ladies – 2000m

12 min cap

B: Metcon (Time)

As a 2 person team

P1 – Bike for cals

P2 – 12 wallball + 6 pull up/row

Use a heavy WB – push yourself

Floor work is pace setter

Goal – Men – 200 cal

Ladies – 150 cal

12 min cap

C: Metcon (AMRAP – Rounds)

All together

“Death by”….

Burpee + D ball over – 100/70

Min 1 – 1/1

Min 2 – 2/2

etc until fail

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