Beaverton Strength and Conditioning – Bulldog Burn
Rower
A: Metcon (AMRAP – Rounds)
As a 2 person team
AMRAP 12
P1 – row 30/25 cal – hard – 85%+
P2 – 8 DB deadlift
8 box jumps
Switch after cals are completed
Bike
B: Metcon (AMRAP – Rounds)
As a 2 person team
AMRAP 12
P1 – 25/20 cal bike – hard -85%+
P2 – 8 Goblet squats
8 Russian swings
Switch after cals are completed
Treadmill
C: Metcon (AMRAP – Rounds)
As a 2 person team
Alternate moves
Odd – 6 man makers DB
Even – 40s run @ 75%
Man maker – burpee/squat/thruster/recover