Sat

Beaverton Strength and Conditioning – Bulldog Burn

Rower

A: Metcon (AMRAP – Rounds)

As a 2 person team

AMRAP 12

P1 – row 30/25 cal – hard – 85%+

P2 – 8 DB deadlift

8 box jumps

Switch after cals are completed

Bike

B: Metcon (AMRAP – Rounds)

As a 2 person team

AMRAP 12

P1 – 25/20 cal bike – hard -85%+

P2 – 8 Goblet squats

8 Russian swings

Switch after cals are completed

Treadmill

C: Metcon (AMRAP – Rounds)

As a 2 person team

Alternate moves

Odd – 6 man makers DB

Even – 40s run @ 75%

Man maker – burpee/squat/thruster/recover

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