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Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

May 5th
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds)

AMRAP 15

P1 – 15 wall ball – mod/heavy + 8 ring rows/feet up

P2 – Bike 20/16 cals

Switch when both are done

Rower

B: Metcon (Distance)

AMRAP 15

P1 – 6 rep each of

DB deadlift

DB hang power cleans

Standing DB press

DB front squat

P2 – row for distance -goal as team 2500/2000m or more

Switch after each complex

Use different weights as needed for movements

Finisher

C: Metcon (Time)

Complete as a team – alt sets

100 push ups in sets of 5

100 V ups in sets of 5

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