Announcements
Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
February 3rd
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
AMRAP 11
Both partners working at a time.
Partner A:
Tread for Distance
Partner B:
5 D Balls Over Shoulder
20m D Ball Carry
10 V-ups
Bike
Metcon (No Measure)
AMRAP 11
One person working at a time.
Partner A:
Bike 15/12
10 OH Alt. Reverse Lunges
5 Burpees to Plate
10 OH Alt. Reverse Lunges
Partner B:
Recover while A works and then switch.
Floor
Metcon (No Measure)
AMRAP 11
15 Wall Balls
15 MB Slams
20 MB Russian Twists
-Follow the leader style. One partner working at a time.
-A completes 15 Wall Balls, then B completes 15 Wall Balls, A completes Slams, then B does Slams, etc.