Partner Saturday

Announcements

Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

February 3rd
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – Bulldog Burn

View Public Whiteboard

Treadmill

Metcon (No Measure)

AMRAP 11

Both partners working at a time.

Partner A:

Tread for Distance

Partner B:

5 D Balls Over Shoulder

20m D Ball Carry

10 V-ups

Bike

Metcon (No Measure)

AMRAP 11

One person working at a time.

Partner A:

Bike 15/12

10 OH Alt. Reverse Lunges

5 Burpees to Plate

10 OH Alt. Reverse Lunges

Partner B:

Recover while A works and then switch.

Floor

Metcon (No Measure)

AMRAP 11

15 Wall Balls

15 MB Slams

20 MB Russian Twists
-Follow the leader style. One partner working at a time.

-A completes 15 Wall Balls, then B completes 15 Wall Balls, A completes Slams, then B does Slams, etc.

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