Olympic lifting

Beaverton Strength and Conditioning – CrossFit

Olympic lifting

A: 3 position snatch ((1+1+1) x 5)

high hang

mid hang

floor
*Begin light and build each set to a moderate weight.

*Focus on quality of movement from each position.

B: Snatch (Snatch : (80%/2)x5)

*Quality setup on each rep. If you fail, take weight off or do over.

C: Snatch Pull ((80%x2)x5)

*Build each set if form allows

Metcon (Weight)

Acc.

3-4 Sets

10 Supine BB Glute Bridges

10 DB 1-Arm Step back OH lunge (In place)

8 Hanging straight leg raises (or knee tucks)

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