Beaverton Strength and Conditioning – CrossFit
A: Tall snatch (5×2)
Keep loads light to perform the movements correctly.
B: Snatch (5×2 w/ 2 sec pause below knee, 2 sec pause in bot.)
*Begin at 50-60% and build.
C: Power Snatch (5×1 )
*Begin at 50-60% and build over sets.
Acc.: Metcon (Weight)
10 BB Good Mornings
10 1-Arm DB Bench
10 1-Arm DB Row