Beaverton Strength and Conditioning – Bulldog Burn
A: Metcon (No Measure)
Every 20 sec for 4 min.
6 DB Power Snatch (3/side – not alternating)
Rest 1 min
-then-
Every 20 sec for 4 min.
6 KB SDHP
Rest 1 min
-then-
Every 20 sec for 4 min.
6 Wall Balls
B: Metcon (No Measure)
AMRAP 12
Partner Up:
P1: 15 Double KB/DB Deadlift
P2: Plank Hold
After each partner has completed one round of each, run 400m together
C: Metcon (No Measure)
3-4 Rounds
12-15/Side SA Band Tricep Pushdown
16-20 Alt. DB Curl
Rest 30-60 sec between rounds