Monday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A: Metcon (No Measure)

Every 20 sec for 4 min.

6 DB Power Snatch (3/side – not alternating)

Rest 1 min

-then-

Every 20 sec for 4 min.

6 KB SDHP

Rest 1 min

-then-

Every 20 sec for 4 min.

6 Wall Balls

B: Metcon (No Measure)

AMRAP 12

Partner Up:

P1: 15 Double KB/DB Deadlift

P2: Plank Hold

After each partner has completed one round of each, run 400m together

C: Metcon (No Measure)

3-4 Rounds

12-15/Side SA Band Tricep Pushdown

16-20 Alt. DB Curl

Rest 30-60 sec between rounds

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