Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
AMRAP 9
30 Cal Run/20 Walk
16 DB Thruster
12 OH Plate Sit-ups
Bike
Metcon (No Measure)
EMOM 10
1. 15 KB SDHP + Max Cals on Bike
2. Rest
Floor
Metcon (No Measure)
AMRAP 9
20m D Ball Carry
12 Box Jumps
20m D Ball Carry
12 Plank Burpees
Finisher
Metcon (No Measure)
2-3 Rounds
30 sec Bar Hang
30-40 sec Hollow Hold