Beaverton Strength and Conditioning – Bulldog Burn
Treadmill
Metcon (No Measure)
EMOM 10
Even: 20/15 Cals
Odd: 14 Double KB Deadlift
Rower
Metcon (No Measure)
AMRAP 10
Max Calories on Rower
Every minute get off and perform 4 Burpees
Bike
Metcon (No Measure)
AMRAP 10
25/20 Cals Bike
2 Rope Climbs
12 Alt. Reverse Lunges
Finisher
Metcon (No Measure)
3 Rounds
30-40 sec Side Plank Hold Left
30-40 sec Side Plank Hold Right
Rest as necessary between rounds.
If this is easy for you, try a Star Plank!