Monday Burn

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

Metcon (No Measure)

EMOM 10

Even: 20/15 Cals

Odd: 14 Double KB Deadlift

Rower

Metcon (No Measure)

AMRAP 10

Max Calories on Rower

Every minute get off and perform 4 Burpees

Bike

Metcon (No Measure)

AMRAP 10

25/20 Cals Bike

2 Rope Climbs

12 Alt. Reverse Lunges

Finisher

Metcon (No Measure)

3 Rounds

30-40 sec Side Plank Hold Left

30-40 sec Side Plank Hold Right

Rest as necessary between rounds.
If this is easy for you, try a Star Plank!

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