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Monday Burn

Beaverton Strength and Conditioning – Bulldog Burn

A/B: Metcon (No Measure)

4 Rounds

400m Run

10 Alt DB Snatch

10 Alt Lateral Lunges

A/B: Metcon (No Measure)

EMOM 12

-Alternate Movements Each Minute-

1. 15 Wall Balls

2. 16 Ball Slams

3. 30 sec MB Russian Twists

C: Metcon (No Measure)

4-5 Rounds

2-3 Rope Climbs

6/side SA DB Push Press @ 31X1

7/side BB SLDL
-Weights should be challenging. Rest as necessary between movements.

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