Beaverton Strength and Conditioning – Bulldog Burn
A/B/C: Metcon (No Measure)
AMRAP 9
35/30 Cals Bike
-then-
3 Rounds
10 Alt. DB Snatch
12 Goblet Squats
24 Single/Double Under
-then-
Bike for Cals in remaining time.
A/B/C: Metcon (No Measure)
EMOM 9
-Alternate Movements-
1. 30sec Tread @ 85%+
2. 14 Double KB Deadlift
3. 12 Side Hip Raises/side
A/B/C: Metcon (No Measure)
AMRAP 9
8 Burpee
12 Suspension Strap Reverse Fly
16 Suspension Strap Alt. SL Squats
D: Metcon (No Measure)
2-3 Rounds
10 Point Plank