Monday B

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds)

Every 3 min for 15 min

15/12 cal bike

12 Goblet squats – mod/heavy

9 palm up rows / chin up – UB

Treadmill

B: Metcon (AMRAP – Rounds)

AMRAP 15

20s run @ 80%

20s run @ 90%

8 DB hang cleans

8/side – 1 arm DB sit up

Add 1 rep each set

Finisher

C: Metcon (No Measure)

4 sets of

20 knee tucks / TTB

15 push ups

10 OH squats – training bar/PVC

Comments are closed.