fbpx

Monday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Back Squat (10.10.10 x 3 )

*Perform sets @50% +/-

*Rest 30sec between clusters.

*rest 2-3mins b/t sets

B: Metcon (4 Rounds for time)

Sprint Sets!

7 Heavy Wall Balls 30/20

5 Burpee Box Jump Overs 24/20

15/12 Cals on Bike

*Perfrom a round every 4 minutes.

*4 Rounds total

Comments are closed.