Monday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Back Squat (3×3 @21×1)

B: Metcon (3 Rounds for reps)

AMRAP 3

10 Pullup

15 thrusters 95/65

30 Cal Bike

Rest 1 minute

AMRAP 4

10 Pullup

15 thrusers 95/65

30 Cal Bike

Rest 2 minutes

AMRAP 5

10 Pullup

15 thrusters

30 Cal Bike

Rx+

C2B

115/75

Assault Bike

Accessory Work

Categories: WOD

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