Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Back Squat (3×3 @21×1)
B: Metcon (3 Rounds for reps)
AMRAP 3
10 Pullup
15 thrusters 95/65
30 Cal Bike
Rest 1 minute
AMRAP 4
10 Pullup
15 thrusers 95/65
30 Cal Bike
Rest 2 minutes
AMRAP 5
10 Pullup
15 thrusters
30 Cal Bike
Rx+
C2B
115/75
Assault Bike