Monday

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Back Squat (3×5 @42×1)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 HSPU

10 Toes to bar

15 Box Jumps 24/20

Rx+

HSPU (Strict)

Box Jumps 30/24

Extra work

A: Metcon (AMRAP – Rounds)

5 sets each for times

20 cal AB

15 wallball 25/20

10 burpee

Rest 3 min

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