Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Back Squat (3×5 @42×1)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 HSPU
10 Toes to bar
15 Box Jumps 24/20
Rx+
HSPU (Strict)
Box Jumps 30/24
Extra work
A: Metcon (AMRAP – Rounds)
5 sets each for times
20 cal AB
15 wallball 25/20
10 burpee
Rest 3 min