Monday

Announcements

02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!

Beaverton Strength and Conditioning – CrossFit

A: Metcon (AMRAP – Rounds)

EMOM 12

Odd – 2-3 MU

Even – 12 TTB

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 wallball – 20/14

10 pull up

10 Push Press 95/65

10 BB rows 95/65

50 DUs

Rx+ – 30/20

C2B

115/75

Extra work

A: 5k Row (Time)

Max Effort 5k Row

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