Monday

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20s run @ 75% – hard

20s run @ 85% – harder

12 Sumo DL w/KB – heavy

9 DB push up

6 DB renegade row (3/3)

Bike

B: Metcon (AMRAP – Rounds)

Every 2 min for 10 min

15/12 cal bike

5 box jumps

Rower

C: Metcon (AMRAP – Rounds)

AMRAP 10

200/150m row @ 80%

8 DB press

8 DB front squat

Add 25m and 2 rep each set

Comments are closed.