Mon B

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

A: Metcon (AMRAP – Rounds)

Every 4 min for 16 min

25 cal run @ 85%+

20 alt knee to elbow from plank

10 jump squats

Bike

B: Metcon (AMRAP – Rounds)

Every 4 min for 16 min

Bike 20/15 cal @ 63/56 rpm

6 DB hang squat cleans-moderate

6 DB deadlift-heavy

6 DB push ups

Use different DBs as needed for tough stimulus

Finisher

C: Metcon (No Measure)

With straps

IYTs x 8-10

Rest 2 min between sets

3 sets

Categories: WOD

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