Mon

Beaverton Strength and Conditioning – Bulldog Burn

Treadmill

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 4 x 3

15 cal run @ 85%

10 jump change lunges

5 push ups

Sprint sets

Rest 90s between sets

Bike

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 4 x 3

12/10 cal bike @ 85%

6 Russian swings

12 KB deadlifts

Rest 90s between sets

Sprint sets

Finisher

C: Metcon (No Measure)

3-4 sets of

1 arm DB row x 8

Weighted side lunges x 8

1 arm DB press x 8

Categories: WOD

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