Beaverton Strength and Conditioning – Teen Program
A: Metcon (Time)
800m run
3 person team with medball
Medball always rotating
B: Metcon (AMRAP – Rounds)
AMRAP 12
200m run
3 pull up
6 push up
9 squats
C: Metcon (AMRAP – Rounds)
AMRAP 12
6 x 1 arm KB/DB thruster
12 sit up w/KB
12 alt reverse lunges
400m run