LAX

Beaverton Strength and Conditioning – Teen Program

A: Metcon (Time)

800m run

3 person team with medball

Medball always rotating

B: Metcon (AMRAP – Rounds)

AMRAP 12

200m run

3 pull up

6 push up

9 squats

C: Metcon (AMRAP – Rounds)

AMRAP 12

6 x 1 arm KB/DB thruster

12 sit up w/KB

12 alt reverse lunges

400m run

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