Beaverton Strength and Conditioning – Teen Program
Bike
A: Metcon (AMRAP – Rounds)
With a partner
P1 – Bike for cals
P2 – 5 push up 10 sit up x 2
Rotate each set
12 min
Rower
B: Metcon (Distance)
With a partner
12 min
P1 – 12 air squats + 12 Russian swings x 2
P2 – Row for distance