Lacrosse Tuesday

Beaverton Strength and Conditioning – Teen Program

Bike

A: Metcon (AMRAP – Rounds)

With a partner

P1 – Bike for cals

P2 – 5 push up 10 sit up x 2

Rotate each set

12 min

Rower

B: Metcon (Distance)

With a partner

12 min

P1 – 12 air squats + 12 Russian swings x 2

P2 – Row for distance

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