Friday

Announcements

02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (8 Rounds for reps)

8min EMOM

7 Pushups + 7 Box Jumps 24/20
Rx+

Vest 20/14

B: Metcon (Time)

3 Rounds for time:

200m Run

21 KB Snatch 53/35

15 Goblet Squats

9 Burpees over KB

Accessory Work

A: Metcon (No Measure)

Incline DB bench x 12

Dip x 12

Chin up x 12

BB curl x 12

5 sets

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