Announcements
02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!
Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (8 Rounds for reps)
8min EMOM
7 Pushups + 7 Box Jumps 24/20
Rx+
Vest 20/14
B: Metcon (Time)
3 Rounds for time:
200m Run
21 KB Snatch 53/35
15 Goblet Squats
9 Burpees over KB
Accessory Work
A: Metcon (No Measure)
Incline DB bench x 12
Dip x 12
Chin up x 12
BB curl x 12
5 sets