Flexy!!

Announcements

02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!

Beaverton Strength and Conditioning – Bulldog Burn

Bike

A: Metcon (AMRAP – Rounds)

2 min bike @85-90% (68/60 rpm)

Rest 1 min

Tabata standing BB curls and DB bench – alternate each set – 8 sets each

Rest 1 min

2 min bike @ 85-90%

Treadmill

B: Metcon (AMRAP – Rounds)

EMOM 12

Odd – 25s run + 8 CGPU

Even – 25s run + 8 medball sit up

B: Metcon (AMRAP – Rounds)

EMOM 12

Odd – 25s run + 8 CGPU

Even – 25s run + 8 medball sit up

Floor

C: Metcon (AMRAP – Rounds)

3-4 sets of

12 seated DB curl to Arnold press

12 DB front raises

12/side -lunges (use DB to add intensity)

Click on a tab to select how you'd like to leave your comment

Leave a Reply

Your email address will not be published. Required fields are marked *