Announcements
02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!
Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (AMRAP – Rounds)
2 min bike @85-90% (68/60 rpm)
Rest 1 min
Tabata standing BB curls and DB bench – alternate each set – 8 sets each
Rest 1 min
2 min bike @ 85-90%
Treadmill
B: Metcon (AMRAP – Rounds)
EMOM 12
Odd – 25s run + 8 CGPU
Even – 25s run + 8 medball sit up
B: Metcon (AMRAP – Rounds)
EMOM 12
Odd – 25s run + 8 CGPU
Even – 25s run + 8 medball sit up
Floor
C: Metcon (AMRAP – Rounds)
3-4 sets of
12 seated DB curl to Arnold press
12 DB front raises
12/side -lunges (use DB to add intensity)