Flex it!!

Beaverton Strength and Conditioning – Bulldog Burn

Floor

A: Metcon (AMRAP – Rounds)

AMRAP 14

4 DB bench

4 DB curls

4 DB alt lunges

Add 1 rep each set

Treadmill

B: Metcon (AMRAP – Rounds)

EMOM 14

Odd – 20s run @ 85% + 6 CGPU

Even – 12 V ups + 8 chin ups

Finisher

C: Metcon (AMRAP – Rounds)

AMRAP 6

BB curls – 21s

KB tricep ext. x 21 – seated

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