Announcements
Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
February 3rd
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – Bulldog Burn
Floor
Metcon (No Measure)
AMRAP 8
6 Jump Squats
10 Supine Ring Rows
10 Reverse Fly
12 Alt. Curtsy Lunge (6/side)
14 Bicep Curl
– use suspension straps for all movements
Treadmill
Metcon (No Measure)
AMRAP 8
10 DB Bench Press
15 DB Pullover
12 DB Tricep Extension (Supine)
45s Tread @ 80%
-DB movements performed on bench.
Rower
Metcon (No Measure)
AMRAP 8
20/15 Cals Rower
15 Russian KB Swings
12 Lateral Lunge (6/side, not alt.)
Finisher
Metcon (No Measure)
3-4 Rounds
60s Bike @ 80-85%
1 set Barbell Bicep 21s
Max Rep (-1) Banded Tricep Pulldowns