Flex Friday

Beaverton Strength and Conditioning – Bulldog Burn

A/B: Metcon (No Measure)

6/side Bulgarian Split Squats

6-12 Chin ups

12/side Tricep Kickbacks

100m Run @ 75%

A/B: Metcon (No Measure)

20/15 Cals Bike @ 80%

8 Double KB or BB Deadlift

8 Ab Wheel/BB Rollouts

C: Metcon (No Measure)

5 Rounds

Superset

5-8 Close Grip DB Bench Press

Max Rep Hammer Curls

Rest 90 sec between rounds

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