Beaverton Strength and Conditioning – Bulldog Burn
A/B: Metcon (No Measure)
EMOM 12
1. 20 Cals Run/15 Cals Walk
2. Barbell Bicep 21s
3. 10 Plate Front Raises +15 Plate Tricep Extensions
A/B: Metcon (No Measure)
AMRAP 12
6 Strict Chin-up
8 DB/KB Push-ups
10 DB/KB Sumo Squats
12/10 Cals Bike
C: Metcon (No Measure)
3-4 Rounds
8-10 DB Bench Press
10-12 Supine BB Row
Rest 60-90sec