Flex Friday

Beaverton Strength and Conditioning – Bulldog Burn

A/B: Metcon (No Measure)

EMOM 12

1. 20 Cals Run/15 Cals Walk

2. Barbell Bicep 21s

3. 10 Plate Front Raises +15 Plate Tricep Extensions

A/B: Metcon (No Measure)

AMRAP 12

6 Strict Chin-up

8 DB/KB Push-ups

10 DB/KB Sumo Squats

12/10 Cals Bike

C: Metcon (No Measure)

3-4 Rounds

8-10 DB Bench Press

10-12 Supine BB Row

Rest 60-90sec

Comments are closed.