Announcements
Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
May 5th
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – Bulldog Burn
Bike
A: Metcon (Time)
50/40 cal bike
Then
5 sets of
12 1 arm DB bench (6-6) alt
12 DB curls – hammer
12 alt DB lunges
50/40 cal bike
Cap – 15 min
Scale to finish
Treadmill
B: Metcon (AMRAP – Rounds)
AMRAP 15
20 cal run
20 lying KB tricep ext
20 BB curls
20 crunches- shoulders off ground
Add 5 cals and 2 reps each set
Finisher
C: Metcon (Time)
50 sit ups
50 V ups
50 TTB or knee tux