Classes and Programs

You’ve conquered the treadmill, and man, that’s getting old. You know you should lift weights, too, but how much and how often? Don’t despair, because Beaverton Strength and Conditioning can help you navigate the sometimes confusing road to fitness! We keep workouts short and intense – with classes consisting of constantly varied functional movements performed at high intensity.

The beauty of the our program is that it’s designed for universal scalability. The routines fit people of all ages and everyone from athletes to regular folks have found their best fitness by doing the same regimen. Remember – you’re not alone on your journey to better health; enjoy the camaraderie of working out with peers who have similar goals. 

Routine is the enemy, but at Beaverton Strength and Conditioning, your muscles won’t get bored and neither will you!