Announcements
Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
May 5th
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15 w/ a partner
50 Alt. Wall Balls 20/14
40 Synchro Sit-ups
30 Alt Box Jumps
20 DB Press 35’s/25’s
Run 200m (Both)
B: Metcon (AMRAP – Reps)
@20mins
Finisher
AMRAP 8
1 Russian swing
1 Burpee
+1 rep on each movement every round
*Immediately at the 20min mark go into part B.
P1: Performs a round then P2 performs a round.