Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds)
AMRAP 15
P1 – 15/12 cal bike
P2 – 10 wall ball
5 burpees
Rotate when both are completed
B: Metcon (AMRAP – Rounds)
AMRAP 15
P1 – 20/16 cal row
P2 – 8 box jumps
8 Russian swings
8 Goblet squats
Rotate when both are completed