Bring a Friend

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds)

AMRAP 15

P1 – 15/12 cal bike

P2 – 10 wall ball

5 burpees

Rotate when both are completed

B: Metcon (AMRAP – Rounds)

AMRAP 15

P1 – 20/16 cal row

P2 – 8 box jumps

8 Russian swings

8 Goblet squats

Rotate when both are completed

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