Bring a Friend!

Announcements

Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

February 3rd
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (10 Rounds for reps)

10min EMOM

5 Dips + 5 D-Ball overs 100/70

MOD:

5 CGPU

5 Pushups (from knees or elevated)

Rx+

150/100

B: Metcon (AMRAP – Rounds and Reps)

20min AMRAP w/ a partner

50 Air Squat

40 Synchro sit ups (Touch toes at same time)

30 Devils Press 35’s/25’s (sets of 5’s)

400m Run (Both)

Rx+

Vest 20/14

Comments are closed.