Announcements
Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
February 3rd
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (10 Rounds for reps)
10min EMOM
5 Dips + 5 D-Ball overs 100/70
MOD:
5 CGPU
5 Pushups (from knees or elevated)
Rx+
150/100
B: Metcon (AMRAP – Rounds and Reps)
20min AMRAP w/ a partner
50 Air Squat
40 Synchro sit ups (Touch toes at same time)
30 Devils Press 35’s/25’s (sets of 5’s)
400m Run (Both)
Rx+
Vest 20/14