Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Calories)

Working at 70% effort or lower

On a 25min Clock perform the following:

Ski Erg/Row/Bike for cals

*Every 5 minutes (including 0:00) 100m Farmers carry DB’s or KB’s.
*Change apparatus every 5 minutes.

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