Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
Perform work at no greater than 70% max HR.
AMRAP 26
100m Farmers Carry KB/DB
Empty BB complex:
3 DL
3 Hang Clean
3 Front Squat
3 Press
3 Push Press
3 Push Jerk
3 Back Squat
3 OHS
26 Cal Row/Bike/Ski
*athletes choice
*Post WOD mobility 5 minutes (minimum)