Active Recovery

Announcements

Bring A Friend!
May 4th
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

May 5th
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (Weight)

EMOM 10

1 Turkish Get up
*Slow and controlled movement

*Alternate sides each round

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Cals on Bike

20 Cal Row

20 Single/Double Unders

10 Empty BB Front Squats

*Every 5 minutes (Including 0:00) 10 mini Band Pause squats (2 sec).

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