Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 24

14 Russian KB Swings

14 Air squats

7 Pushups

7 pullups

finish each round with 20 cals on Bike/Tread/Ski erg/Row
*Change apparatus each round.

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