Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
20m Bear crawl
20 DU or single unders
20 Cal Row
20 Cal Bike
20 Cal Tread
Previous Post:
Next Post:
AMRAP 25
20m Bear crawl
20 DU or single unders
20 Cal Row
20 Cal Bike
20 Cal Tread
Previous Post:
Next Post: