Active Recovery

Announcements

02/08 – 6:45PM Class Canceled (Set up for competition)
02/09 – All Classes Canceled. Come cheer on your fellow athletes at the Valentine’s Day Massacre!

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Working at 70% effort

MyZone: Blue/Green

25min AMRAP

20 1-Arm KB Clean 10/side

20m 1-Arm OH KB SLOW Carry (Switch at 10m)

20 Cal Row

20 Cal Bike

20 SIngle/DU’s
1-arm KB Clean

https://www.youtube.com/watch?v=IVvmnmG0BfE

*May substitute Row and bike for Ski erg and Tread

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