Active Recovery

Announcements

Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30

February 3rd
Downward Dog Yoga – 9:15

Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (AMRAP – Rounds and Reps)

Working at 70%

MyZone: Blue/Green

25min AMRAP

25 Cal Bike/Tread/Row/Ski

20 Alt. Skater Lunge

15 Ring Rows

10m Handstand walk / bear crawl 20m

5 D-Ball Squats

B: Metcon (No Measure)

Mobility/cool down

*Foam roll for 4-5 minutes minimum

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