Announcements
Bring A Friend!
February 2nd
CrossFit – 7:00, 9:45, 11:15
Bulldog Burn – 8:30
February 3rd
Downward Dog Yoga – 9:15
Have your friends use this link to sign up!
https://bit.ly/2t2h9Ok
Beaverton Strength and Conditioning – CrossFit
Main WOD
A: Metcon (AMRAP – Rounds and Reps)
Working at 70%
MyZone: Blue/Green
25min AMRAP
25 Cal Bike/Tread/Row/Ski
20 Alt. Skater Lunge
15 Ring Rows
10m Handstand walk / bear crawl 20m
5 D-Ball Squats
B: Metcon (No Measure)
Mobility/cool down
*Foam roll for 4-5 minutes minimum