Active Recovery

Beaverton Strength and Conditioning – CrossFit

Main WOD

A: Metcon (4 Rounds for reps)

MyZone: Blue/Green

Working at 70% effort

24min Alt EMOM

Ring Rows @31×1

Alt Box Step ups 24/20

Pushups @31×1

Laying Supine Straight leg raises

Cals on Bike (55/45RPM Threshold)

200m Jog or any distance in :45sec
*Work for maximum :45sec

*Foam roll static stretch for 4-6 mins after WOD

Categories: WOD

Previous Post:

«

Next Post:

»